The 8-Week Transformation Challenge

In our signature program, the 8-Week Transformation Challenge, you will receive a customized exercise program, a fully developed nutrition guide, access to 24/7 email communication, Facebook group accountability, new weekly recipes, weekly motivation, and the tools to help you be successful. We've helped dozens of clients see true transformation in just 8 weeks. Sign up today.


Are you ready to create the BEST VERSION of YOU?

Can you imagine hitting your goal weight?

Do you need that extra motivation to stay on track?

Do you go to the gym and have no idea where to begin?

Does your busy lifestyle get in the way of eating healthy?


Our next challenge will begin September 16th!


About the Challenge

The 8-Week Transformation Challenge offers the following components:

  • A customized exercise program, based on your individual goals, fitness level, and exercise equipment available to you

  • A fully developed nutrition guide that takes into account your current diet and lifestyle and teaches you how to incorporate whole foods and plant-based nutrition

  • Access to 24/7 email communication with your LIVE RIGHT way team

  • A private Facebook group for transformation participants who will provide accountability and share recipes, challenges, and encouragement

  • New recipes emailed to you each week

  • Regular motivational content that will help you meet your goals


This is not your average weight loss challenge, strict diet change, crazy spit in your face personal trainer, this is an 8 Week Transformation Challenge, that challenges you to create the best version of YOU!

If you are looking to only move the needle of the scale, this is not for you! If you are looking to create a healthy, sustainable, strong, confident LIFESTYLE CHANGE, then look no further!

Our 8 Week Transformation Challenge was not just designed for you to compete against other participants, but it is designed for you to challenge yourself to reach your goals and make changes you have struggled with in the past.

Once you commit to the challenge, you will receive a Questionnaire that will allow us to design your 8 week custom exercise plan. This plan will be designed based off of your current exercise experience level, your specific goals, and designed around any musculoskeletal issues/dysfunctions you may have. Along with your custom exercise plan we will provide you with our nutrition guide that is based on our core beliefs that will help you build a proper, healthy and sustainable nutrition diet and lifestyle. We will provide you with foods to consume, foods to avoid, tips, how to “Set Your Table” and our meal schedule template.

After you receive your personalized program we will schedule a 1 on 1 phone consultation to review and help answer any questions. This consultation will ensure you start your 8 week transformation with no questions and clear vision of what it takes for you to be successful.  You will be invited to join our Facebook Group Page where you will receive daily motivation, resources, education, incentives, recipes and support throughout the 8 weeks along with bi-weekly check-ins and access to 24/7 email communication. We are there to help you every step of the way.

Envision yourself 8 weeks from now, at your ideal body weight, overflowing with energy, stronger than ever, and confident that you have built a foundation to live a more vibrant, healthy life!

Our vision for our 8 Week Transformation Challenges is to give you the tools and strategies to create the best version of YOU!

We stand by our motto, “Stop JUST living…and LIVE RIGHT!”

Challenge will begin Monday, September 16th and end Sunday, November 10th.  Registration ends September 12th, so please register ASAP to guarantee your spot! 




We designed the 8 Week Transformation Challenge after I went through a transformation myself. I finally had a realization that I was the heaviest I've ever been, always winded with normal daily activity, my favorite clothes did not fit AT ALL, and I just felt lethargic and bad for myself. I was in a rut and needed a way out. It didn't happen over night but I knew I had to get back to a strong exercise routine and change how I ate or things would continue to get worse.

- Jon, 32, TLRW Co-Founder and Online Trainer


Thank you Jon and Nancy and The LIVE RIGHT Way for the awesome workout and nutrition plans during the 8 week challenge! The results I’ve seen in just 8 weeks have been great and I can’t wait to continue living right as I move forward.

- Mark, 29

tracy before and after.jpg

My daughter said to wear the bathing suit that has not fit in 2 years, so I did! The clothes I had on 8 weeks ago DO NOT FIT! This program came along at the perfect time. I was ready for the challenge. I feel so much better about myself both physically and emotionally and in such a short time. I have been working for years to do what I had been able to do in 8 weeks. The biggest challenge now will be to keep this going, but I know I can do it if I keep focused. I can honestly say for the first time in a very, very long time, I have a much healthier and controlled relationship with food. That is something I never thought was possible for me! I am very grateful for your support.

- Tracy, lost 13.5 total inches and 14.75 lbs

Kevin before and after.jpg

You can change a lot in 8 weeks! The biggest thing that I learned was that you can enjoy yourself and splurge, just don't let one day of splurging turn into two or three. You don't necessarily have to restrict what you eat, just make smart choices and learn how those choices effect you! I lost almost 25 pounds in 8 weeks and I'm down a few more since then!

- Kevin, lost 24.8 lbs and 11.75 total inches


Multiple Challenges have finished, all with incredible results. Here are just a few:
Billy - lost 14.6 lbs and 3.5” at waist
Chad – lost 12 lbs. and 3” at waist
Liz – lost 4.5 lbs and 1.5” at waist
Scott - lost 5.5 lbs and 2” waist
Bill - lost 15.2 lbs and dropped 3 pant sizes
Kevin - lost 24.8 lbs and 11.75 total inches
Charese - lost 4.5 inches at hips, waist and thighs
Andrew - bench pressed 250lbs for 2 reps and ran a 6:17 minute mile
Tracy - lost 13.5 total inches and 14.75 lbs
Kelly - lost 8.75 total inches
Karl - ran a 1:40:50 half marathon

Other participants reported dramatic strength gains in the gym, boosted energy levels, drastic changes in their everyday diet, and learned to create a healthy lifestyle that they have come to love.

 What goals do YOU have but need help achieving them?